Sunset Beach, NC and Beyond: 40 Tips for a Happy Healthy Life

40 Tips for a Happy Healthy Life

 

 

40 Tips for a Happy Healthy Life...
From my friend John Motta!

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants....

4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer, meditation and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for at least 7 hours.


Personality:

10. Take a 10-30 minute walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; know your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.


Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.


Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy... And be grateful.


And last but not least:

40. Enjoy LIFE!

 

 

PLEASE VISIT OUR FACEBOOK PAGE

If you are considering retirement, relocation or a vacation home, give us a call, we are happy to assist you.

 

Sunset Beach and Beyond Realty

 

SUNSET BEACH AND BEYOND REALTY

FRANK AND KAREN BAKER

BROKERS, OWNERS

CRS, ABR, GRI, e-PRO, SFR

SUNSET BEACH, NORTH CAROLINA

910-612-1906

"YOUR FRIENDLIEST REALTORS"

frankandkarenbaker@gmail.com  

 

www.SunsetBeachandBeyond.com

 

Karen Baker - Broker at Sunset Beach and Beyond Realty 

 

Twitter Facebook Linked In

 

 

Comment balloon 8 commentsKaren Baker • September 10 2013 09:04AM

Comments

Frank and Karen, I enjoyed this fabulous list so much I'm going to copy and frame it!  Suggested.

Posted by Bette Gottwald, "Bet"on Central PA Real Estate! (UNITED REAL ESTATE | Central PA) almost 5 years ago

What Great Advice! If I remebered only a handful of these each day, I would be a happier person.

Posted by Donny Carter, Mountain Maryland Real Estate Expert (Carter & Roque Real Estate) almost 5 years ago

Bette ~> That is exactly what I did when my friend John Motta sent this to me!!

Donny ~ > Just Be Happy!!

Posted by Karen Baker, Professional Help with Rapid Responses... (Sunset Beach and Beyond Realty) almost 5 years ago

Great list, and a savvy reminder to us all to remember what is "really" important.  

Posted by Li Read, Caring expertise...knowledge for you! (Sea to Sky Premier Properties (Salt Spring)) almost 5 years ago

Li ~ > Thanks for the savvy comment!!

Posted by Karen Baker, Professional Help with Rapid Responses... (Sunset Beach and Beyond Realty) almost 5 years ago

Frank and Karen,

I'm getting closer to 70 but still act like I'm six...does that count?

Rich

Posted by Richard Iarossi, Crofton MD Real Estate, Annapolis MD Real Estate (Coldwell Banker Residential Brokerage) almost 5 years ago

Rich ~ As long as you are happy you can act any age you like!!

Posted by Karen Baker, Professional Help with Rapid Responses... (Sunset Beach and Beyond Realty) almost 5 years ago

All 40 of those items are great advice. I've worked hard on getting at least 7 hours of sleep daily this year.

Posted by Michelle Carr-Crowe-Top 1% Diamond Certified Real Estate Team Sells Cupertino San Jose Homes-Just Call 408-252-8900, Family Helping Families Buy & Sell Homes 40+ Years (Get Results Team...Just Call (408) 252-8900!) almost 5 years ago

Participate